![]() ![]() When you exercise, small muscle fibres tear ever so slightly - protein contains amino acids that maintain our muscle tissue. Proteins are the building blocks for our body tissue. ![]() ![]() Why is a high protein diet important when toning your body and building muscle? It’s essential for our bodies and is absolutely indispensable for muscle repair and growth.įrom chicken and eggs to almonds and avocados, there are thankfully many incredible, delicious, protein-packed foods that we can incorporate into our diets to bolster our muscle toning and growth regimen. We’ve probably all heard, at some point, about the benefits of protein. Along with fats and carbohydrates, protein is one of three macronutrients.
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